Level 1 helps to build water confidence, while introducing water safety skills and the basic skills needed to build swimming ability.Learners will develop basic safety awareness, learn basic movement skills, and water confidence skills.They will also be introduced to a structured class setting. Swimmers will use flotation equipment during sessions. If unsure on your child’s level please book an assessment of check the criteria of alternative levels.

• Level 2 sees swimmers develop streamlining to their strokes and travel without their feet on the floor, using a recognised leg kick. • Swimmers are also introduced to aquatic breathing and taught to make safe entries into the water, including jumping. • They will develop basic floating and learn how to rotate to regain an upright position without support. All travel must be achieved without the use of flotation equipment. • They will also be introduced to a structured class setting. Swimmers will use flotation equipment during sessions.

Our Stages system sets students on a journey toward complete proficiency in all swimming strokes (e.g. freestyle, backstroke, breaststroke, butterfly) and swimming skills.By following this framework, swimmers develop a wide range of skills, akin to completing a puzzle. When combined, these skills produce a competent, confident, and safe swimmer with the foundations needed to reach their potential in swimming and excel in a variety of water-based sports.

The focus of this squad is to continue and develop great skills and techniques that swimmers have learnt and homed in our LTS program.This squad program is targeting swimmers aged 7-9Sessions will continue to be technically focused using the BLABT training system.Junior squad will remain a fun environment for our swimmers, learning to become part of a team.If unsure on your child’s level please book an assessment of check the criteria of alternative levels.

• The focus of this squad is to prepare swimmers for transition into race environments and our competitive squads galas. • Continuing building on skills and techniques that swimmers have developed during their time in Junior squad. • This squad is aiming at swimmers aged 9-11 • Development squads will also be introduced and conditioning via training zones. • If unsure on your child’s level please book an assessment of check the criteria of alternative levels.

Level 5 focuses on fully developing all four swimming strokes, as well as building stamina and improving diving skills.Swimmers should develop a quality stroke technique for up to 100 metres, incorporating the skills they have learnt throughout the stages and combining them to develop a linked routine.If unsure on your child’s level please book an assessment of check the criteria of alternative levels.